When you work individually with a private instructor, your classes can be adjusted on an ongoing basis. Beth holds a consultation with you before your first lesson, to determine your current level of fitness, discuss any previous injuries, and decide what your goals should be. This ensures that your classes are perfect for your skill level, and prevents aggravating old injuries.
Private and semi private lessons designed for your individual needs. Especially recommended for thos with health issues or previous injuries.
"I have tried almost every form exercise. Full gym memberships, exercise videos, purchased various equipment for in home use and the story just goes on and on with the same result. Disappointment with little results as well as injuries from unsupervised workouts. I met Beth in Dec of 2012 and have been taking personalized yoga classes with her ever since. The encouragement and constant changing of the program to compensate for old and new injuries has kept me in the game. Beth has been extremely flexible with my busy schedule and always makes time for my classes. My fitness and flexibility have improved immensely with Beth's knowledgeable instructions and never ending encouragement to continue. Thanks Beth"
Beth has given me a new lease on life as a sufferer of osteoarthritis. I sleep better, walk taller, and overall feel so rejuvenated. Her personal attention to detail in her classes creates motivation, positive energy, strength and relaxation.
Beth was one of the best yoga instructors I've experienced since moving to Monaco. She was here for a month giving me private sessions in the garden as well as on the beaches on the Cite d'Azur. Thank you Beth!
— Kimberly Smith